Everything you see I owe to spaghetti. (Sophia Loren)
It’s an age-old favourite and I am sure you all have your own tweaks (which I would love to hear about!) but please do take a look at my version. I have made it healthier by using turkey mince and a selection of my favourite vegetables. My husband uses gluten free pasta with his. It is also a great for a packed lunch and you can make a big batch and freeze in advance for the working week ahead.
Suzy’s Spag Bol
500 gr. turkey mince
2tbsp. worcester sauce
2 tbsp. tomato ketchup
1 chicken Knorr stock pot
1-2 tbsp. dried basil
Approximately 220 grams frozen mixed peppers
1 large carrot
1 large courgette
1 clove of garlic
1/2 a large onion
2 x 400 gram cans of peeled plum tomatoes
1-2 tbsp. tomato purée
A little oil for frying
Salt and pepper
Serve with approximately 75-100 grams of pasta of choice (follow cooking instructions on packet)
- Start by heating some oil in a high sided large non-stick frying pan.
- Whilst the oil is heating up, mix the Worcester sauce, tomato ketchup, chicken stock pot, 1 tbsp. of dried basil, some salt and pepper into the turkey mince until well incorporated. (I wear food gloves and mix with my hands.) don’t overwork the meat too much.
- Add the turkey to the pan and chop up as much as you can with a wooden spoon so the mince covers the pan.
- Leave it to cook for a few minutes and keep turning it until it browns.
- Add the peppers to the pan and leave to cook. In the meantime chop the carrots, courgette and onion into small pieces and add to the pan.
- Crush and chop the garlic as small as you can and add to the pan.
- Fry the veg for about 10 minutes.
- Add the two cans of plum tomatoes, break up the tomatoes with a wooden spoon and stir so all the veg are covered in the tomato sauce.
- Add the tomato purée. (At this point you may wish to add more basil, tomato ketchup, salt and pepper but that will be down to your own taste!) If the veg are not covered, add some more water.
- Leave to simmer until the sauce has reduced down as much as possible, stirring occasionally. At this time the sauce will cling to the meat, forming the thick Bolognese that you are used to enjoying.
- Serve with your cooked pasta of choice.
- Sprinkle some cheese over the mixture and as a treat make your own garlic bread to eat with your meal. You can make this by mixing finely chopped garlic with butter and spread over toast (add a bit of parsley if you like).
- I always use food gloves so my hands don’t get too messy!
- I also make a vegetarian version using Quorn mince and a vegetarian stockpot. I take out the Worcester sauce (as it contains anchovies) and add some more basil and parsley.