Kale and Spinach Smoothie

I’m strong to the finish, ’cause I eats me Spinach, I’m Popeye the sailor man!(Popeye from theme song)

Kale and Spinach Smoothie

Kale and Spinach Smoothie

It’s the final week of healthy recipes for my World Cup Workout and I’ve chosen to share a drink recipe that would count towards your 5 a day. You might not think it at first, but it is surprisingly tasty, not to mention filling! If you don’t believe me, all I can say is . . . try it, you might like it!
Don’t tell my husband, but I may actually miss the World Cup once it has finished!

Kale and Spinach Smoothie

(serves 2)


50 grams Kale
70 grams spinach
350 ml milk
1 large ripe banana, sliced into small chunks and frozen
1 tbsp. honey


  1. Place the kale, spinach and milk into a blender and blend until there are no more big bits left.
  2. Add the frozen pieces of banana and the honey and blend until smooth.
  3. Pour into two long glasses and serve

Suzy Says:

  • Experiment with your fruit and veg. I plan to add cucumber or strawberry next time.
  • If you would prefer to avoid dairy, what about trying almond milk instead? This was used in the original post that inspired this post. Do let me know how it turns out – or if you add any of your own ingredients.